Services
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Nutrition Counseling
All clients will meet with me for an initial session to review your past medical history, lifestyle, nutrition goals, and more.
You will receive a copy of your goals and applicable handouts at the end of each session.
Follow-up sessions vary in both number and frequency depending on the client.
Contact me for pricing and to book a session.
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Meal Planning
This service begins with an initial session to discuss your goals, likes/dislikes, health history, lifestyle, and more.
You will receive a summary of your goals, one-month personalized meal plan with recipes, and grocery checklist. A weekly exercise plan is included at an additional cost.
Follow-up sessions are recommended after 2 and 4 weeks.
Contact me for pricing and to book a session.
Who may benefit?
You are an athlete (recreational or elite) looking to optimize performance and recovery.
You struggle with an eating disorder or disordered eating and want help healing.
You feel uncomfortable in your body and want to feel better.
You are sick of dieting and want to relearn how to enjoy food.
You want help navigating nutrition fads.
You worry your adolescent has an eating disorder and seek an RD as part of their treatment team.
You are tired of figuring out what to eat everyday or what to buy at the market.
You want to cook more (and/or cut down on food expenses).
You would like to follow a more environmentally sustainable diet.