• Nutrition Counseling

    All clients will meet with me for an initial session to review your past medical history, lifestyle, nutrition goals, and more.

    You will receive a copy of your goals and applicable handouts at the end of each session.

    Follow-up sessions vary in frequency depending on the client.

    BOOK HERE

Who may benefit?

  • You are an athlete (recreational or elite) looking to optimize performance and recovery.

  • You struggle with an eating disorder or disordered eating and want help healing.

  • You feel uncomfortable in your body and want to feel better.

  • You are sick of dieting and want to relearn how to enjoy food.

  • You want help navigating nutrition fads.

  • You worry your adolescent has an eating disorder and seek an RD as part of their treatment team.

  • You are tired of figuring out what to eat everyday or what to buy at the market.

  • You want to cook more (and/or cut down on food expenses).

  • You would like to follow a more environmentally sustainable diet.